The Balance Board by StrongBoard provides a full body and complete core workout that improves your posture and proprioception balance. It has 4 compression springs that allow you to train using your own body-weight for resistance during exercises.
This StrongBoard Balance Board is designed to be great in body-weight resistance and makes basic exercises such as push-ups, squats, and etc., that will give you burn more calories. Cool fitness gadgets, this balance board is lightweight and comes in a variety of colors. It is a great for all fitness levels.