Build strength and burn calories with this Power Press Push Up Training System. It is a color coded push up board system that allows you to maximize your upper body muscle and lets you know what target specific muscle groups with each different push up you do.

The Power Press Push Up board contains 14 different preset positions for promote proper form and sculpt strong lean muscles. It also includes a 10-week workout calendar that is designed for all fitness levels. This complete training system is a great addition to your strength training equipment.

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